7 Seeds Journaling

7 Seeds Workbook is part of what makes 7 Seeds Magazine unique.  This section is for you to cultivate your own personal growth through guided journaling or you can use it to get to know your partner, family members or friends.

Each article focuses on a topic for you to apply to the seven main aspects of wellness:  spiritual, emotional, environmental, occupational, intellectual, social and physical.  Simply click on the topic that you would like to journey through and – enjoy!

Acceptance vs Boundaries 



Signs of Spring


Seven Days of LOVE

For more about The Seven Seeds books and author, Janaia Hutzal, please visit: www.thesevenseeds.ca