Chakra Meditation for Happiness

Our memories – how and what we recall – are often a reflection of what we are experiencing today.

This 20 minute meditation is a guide to feel happiness, which can then help us find peace, gratitude and, yes, happiness today.

Chakra Meditation for Happiness

If you would like to do the complete yoga practice and the continuation of the meditation at the end, please click here.

#behappy #findhappy #sharehappy #stayhome #withme

Stations of the Cross Yoga Flow & Rosary Meditation

Happy Easter everyone! This will definitely be an Easter and Spring none of us will forget.

This is a yoga flow class with the 14 Stations of the Cross and a meditation is to celebrate this Easter with mindfulness, movement and meditation. The meditation is a Rosary to ask Mary, our Mother of Earth, to intercede in her nurturing way to bring healing to our world. I hope you will continue to stay strong, humble and kind through these troubling times and continue to pray for healing for all and a special prayer for all of our medical professionals who are fighting so hard for us all.

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