Mindfulness. Movement. Meditation

Changing your brain is the only way to truly heal and make lasting change in your life. We are what we know and that is who we become.  

Mindfulness, movement and meditation are nothing new, what is unique about what The Seven Seeds and Janaia are offering is combing all three to make the biggest possible impact – mind, body and soul.


is an introduction for you to experience the positive results for yourself. It is one of those things that once you know you have to share, which is why it is important to Janaia that it is free and available to all.  

We all need a place to start and this is a fantastic way to start the new decade. By reading the daily inspiring words and then adding movement and meditation all done in the comfort of your own home and in your own time you will be amazed at your own transformation. 

I encourage you to write yourself a letter before you being your 20 days and read it when you are complete, so you can see for yourself how far you came and how much solid change took place in only 20 days. Some may finish in 20 days and some of you may need more time.  

Let’s begin!