Day 1 – 20-20 Yoga & Meditation – Chakras

Welcome 20 Days of 20-20 Yoga and Meditation for Transformation!

It’s been 20 years since the new millennium.  Where were you at the beginning of 2000?  Who were you?  What were you doing?  What did you hope for?  What dreams came true?

Change is inevitable, so let’s transform with intention.

On this 20 day journey, no matter what your ultimate goal or resolution is, you will also be creating new and healthy habits and removing toxins and blockages – both in your life and your body.  As you grow and move towards your goal, you will slowly uncover – and come to know – your true essence, which is who you are and what you require to be your best self.  Once you know your essence and your true purpose, you can use it as a compass, so that no matter what you are doing, you will be able to fall in love with life each day and live in peaceful joy and contentment.   

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Time To Reflect

We have arrived! I am so excited that you are joining me for this 20 days of transformation. I will be joining you and look forward to hearing from you either via email or on Facebook or Instagram. This is an example of how each day will unfold with Mindfulness, Movement and Meditation. There will also be a YouTube video embedded each day with the day’s yoga and meditation. I hope you will share this link or practice each day with your friends and family or your team so that they too can join in on the 20 day transformation and you can all grow together:

Mindfulness: Have you ever heard the parable of the men who were moving to a new village? Each one went to a wiseman to ask if he would be happy in his hew place. The wiseman asked the first man if he was happy in the village he lived in now. The man’s response was that he was not happy and the people were terrible. The wiseman told him he would not be happy in his new village. The second man was asked the same question and his response was that he was very happy in his old village and that the people were wonderful and he had many friends. The wiseman told him he would be very happy in his new village.

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Protein Balls

Use your creativity and you too can make your own perfect little ball.

Ingredients: 1 cup Nutracleanse, 1/2 cup sunflower seeds, 1/2 cup sesame seeds, 1/2 raisins, 1/2 cup chocolate chips, 3/4 cup peanut butter, 2 tbsp honey.

This will make 22 to 24 balls – depending on how much you eat as you are making.

Mix all ingredients together well in a bowl with your clean hands. Wash your hands (again) and squish about 2 tbsps together and roll into a ball. Eat right away or, even better, save it for later!

You can add so many things to this recipe. I have used rolled oats instead of sesame seeds and dried cranberries instead of raisins. All of the sweets can be omitted if you are following a low carb diet and the balls are still just as delicious.

For the Body: Mix equal parts of Nutracleanse with olive oil and rub it on your feet or body. After rinsing you will be amazed at how soft it leaves your skin. It is cleansing, exfoliating and moisturizing all at the same time. You can also just add water to the Nutracleanse and rub it on your clean face, leaving it on for 5 to 10 minutes using it as a mask.

Seven Natural Remedies For – and Before – Cold and Flu Season

Cold and flu season has arrived, and with that comes the runny nose, sneezing, sore throat and worst of it all, the dreaded body aches. 

Did you know that when you are inflicted by a virus, your white blood cells rush to attack that virus, leaving your body unable to fend off inflammation?  The level of pain you experience could be an indication of the amount of inflammation that your body is fighting on a daily basis, which could also be an indication of some lifestyle changes that are calling.  Below are seven remedies that can be used not only during and illness, but also before it strikes.

Help your cold and flu recovery with this 20 minute yoga and 20 minute meditation.
  • Fluids – Say yes to chicken soup, and be sure to add turmeric, ginger, carrot and celery.  You can also juice those four ingredients together and skip the soup. The combination is full of essential, disease-fighting nutrients, as well as is anti-inflammatory.  If you need a little sweetener, studies have shown that honey really can be effective, especially for children. So the honey-lemon tea, like Grandma used to make, is still a good idea. Electrolyte drinks are also a good choice if for any reason dehydration is a concern. When choosing, look for ones that have the least amount of sugar and most vitamin C.  The little packets full of nutrients can be added to a water bottle anytime.  Do your part in keeping your cells fed and hydrated so that they can work optimally in keeping you healthy.  
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Bringing Simplicity Back – Thank You Dixie

It is not possible to get to mid-life and not have experienced some sort of trauma; whether that be physical, emotional or mental. That is what makes us perfectly human. Exercise is proven to be medicinal for healing, but some disorders such as chronic fatigue syndrome, post traumatic stress disorder (PTSD) – or a recovery of any kind, often requires times of less intensity and more gentleness.

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Reflexology Offers Empowerment

At first one may wonder how it can be. And yet, really, how can it not?

Think outside of the box –  Joan Cosway-Hayes on October 15, 2018 in Cochrane, Alberta

In her book, Reflexology For Every Body, she describes reflexology as applying pressure to points on the hands, feet or ears, which sends messages to the corresponding body parts.  The parts then begin to let go of excess tension, blood flows in, wastes are removed and circulation is normalized.  “The body begins to heal itself.”

“Your feet are like opening a book, they tell about your life and everything that has happened to you,” explains 64-year-old Cosway-Hayes, who resides in Cochrane, Alberta.

As the story is told connections are made and normalizing takes place.  From emotions to physical injuries “it all comes out.”  As clients observe their own body during a session, some describe a sensation on their foot, while others tell of sensations directly in the corresponding part of the body.

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Discover Your Purpose QUIZ

Take this QUIZ to help lead you to your purpose in your occupational aspect of wellness.  Choose one word for each of the following questions.  Be honest, be dynamic and dreamy!

  1. What is important for you to be physically or for your physical aspect of wellness?
  2. What do you want for your relationships or out of your social aspect of wellness?    
  3. What do you hope your intelligence says about you or your wisdom, for your intellectual aspect of wellness?  
  4. What do you want out of your life’s work – your occupational aspect of wellness?  
  5. What do you need to be surrounded by to be your best, which is environmental aspect of wellness?  
  6. What do you really want to feel in your overall emotional aspect of wellness? 
  7. What is your essence?  What word did you choose as a prayer or intention for your spiritual aspect of wellness?  or Discover your essence.

Use your own words to fill in the blanks.  You may need to add or change a suffix to make the sentences lucid.

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