Our past includes our day. So when we refer to letting go of the past, that includes what happened in our day. Practicing yoga and meditation at the end of a long day prepares one’s mind and body for a good night’s sleep and peaceful dreams – which, in turn, prepares you for an even better tomorrow.
Mindfulness: We become what we remember. This is often affected by “how” we remember. What is whirling through your mind at the end of your days you would like to lay to rest? How does this mirror what whirls through your mind from your past that you know you need to release? This can become like a tornado pulling in more and more of the same or similar experiences because that is what you are attracting.
Why are you attracting it? Because you see it – with your eyes, your third-eye, your intuition, your various levels of consciousness and subconsciousness. This programming is your body’s and nature’s way of keeping you safe from danger. So, if you are in fact safe, this is something that needs to be healed and put to rest.Continue reading “Day 6 – 20-20 Yoga & Meditation – Moon Salutation”