Day 1 – 20-20 Yoga & Meditation – Chakras

Welcome 20 Days of 20-20 Yoga and Meditation for Transformation!

It’s been 20 years since the new millennium.  Where were you at the beginning of 2000?  Who were you?  What were you doing?  What did you hope for?  What dreams came true?

Change is inevitable, so let’s transform with intention.

On this 20 day journey, no matter what your ultimate goal or resolution is, you will also be creating new and healthy habits and removing toxins and blockages – both in your life and your body.  As you grow and move towards your goal, you will slowly uncover – and come to know – your true essence, which is who you are and what you require to be your best self.  Once you know your essence and your true purpose, you can use it as a compass, so that no matter what you are doing, you will be able to fall in love with life each day and live in peaceful joy and contentment.   

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The Seven Chakras – Body, Mind, Soul Connection

This section may serve as a week of readings or simply as a reference. The intention is to present the basics of the chakras—the connection between our physical bodies and our emotional and spiritual selves.

My hope is that you come away with an understanding of the importance of remaining open to allow for a steady flow in each area of the body for overall optimum health and wellness. I am going to refer only to the seven main chakras in the body. To keep it simple, the basic chakra colours are the same as the seven colours of the rainbow.

It is common to feel strange emotions after an opening or a release in a chakra. It may be a sense of overwhelming peace, joy, or even sadness or anger. It means you may have experienced a release in your physical body and is an indicator of where to look for further balance or healing. So, please give yourself grace as you journey towards true healing. Also note that chakras flow up and down from one to the other. Therefore, if you do have a release in a chakra that has been blocked, the chakras connected to it are going to feel the flood like a dam that has burst, and they too will then call for you to steady the flow.

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