Bringing Simplicity Back – Thank You Dixie

It is not possible to get to mid-life and not have experienced some sort of trauma; whether that be physical, emotional or mental. That is what makes us perfectly human. Exercise is proven to be medicinal for healing, but some disorders such as chronic fatigue syndrome, post traumatic stress disorder (PTSD) – or a recovery of any kind, often requires times of less intensity and more gentleness.

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Sample Day – 20-20 Yoga and Meditation – Dancing Warrior

Sample Day: Humble Warrior

On the path towards our dreams sometimes we must reconnect. The word stray is a significant word on this journey to our dreams. One of its synonyms is isolate, which is very telling as to what happens when we are lost in life. When one has wandered too far in a wrong direction there is a loss of connection with one’s self, others and the Universe – with God. Isolation leaves us vulnerable to become preyed upon and fall victim. And it can occur in any aspect of wellness.

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