On the path towards our dreams sometimes we must reconnect. The word stray is a significant word on this journey to our dreams. One of its synonyms is isolate, which is very telling as to what happens when we are lost in life. When one has wandered too far in a wrong direction there is a loss of connection with one’s self, others and the Universe – with God. Isolation leaves us vulnerable to become preyed upon and fall victim. And it can occur in any aspect of wellness.
Mindfulness: Which aspect of wellness is most in need of improvement or that you are seeking greater fulfillment? Come up with one word as a description of what it is you are feeling or how you would describe its present state. Because your life is like ecosystem, you will see how this is exact word is somehow recurring in every aspect. Sometimes it is helpful to look at an aspect of wellness that is going well and ask what is “off,” or how it could use improvement. How you describe this seemingly insignificant lack will be very significant in the aspect that you have strayed from the farthest.Continue reading “Day 4 – 20-20 Yoga & Meditation – Dancing Warrior”