Day 10 – 20-20 Yoga & Meditation – Wolf Moon

Today, on this January full moon, which is referred to as the Wolf Moon, our practice is in honour of the fullness and perfection that can only be found in nature.

The Wolf Moon is named after the howling wolves that can be heard during this time of year; although, I have learned that wolves don’t, in fact howl, at the moon, they are howling because it is their breeding season, which means that anywhere from two to two-and-a-half months later pups will be born. The wolf-pack expands.

Chandra Namaskar – Full Moon Salutation

Mindfulness: Think about a time when the perfection of nature has inspired you. Let this Wolf Moon be an inspiration for you to utilize and enjoy the abundant healing qualities given freely to us by our natural world. Everything you need to live your best life with the most energy and vitality is given to you, you just have to tap into it. Feel the energy and nutrients that our environment provides – everywhere from oxygen to negative ions to nutritional and medicinal plants. Be fully present on this first full moon of 2020 and feel your mind and body awaken to the natural and joyful prosperity that is already yours.

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