Day 19 – 20-20 Yoga & Meditation – Pros and Cons

Life is a dance of rises, falls, twirls and swirls so let it be uniquely and beautifully you. Today there is no yoga and meditation video from me because you are going to create your own dance!

The whole point of doing this 20 days is for you to create and become: your life, your words, your work, your moves and your dance of life.  It is to be able to take what you love to do, how you like to move and intentionally become who you are meant to be; to be able to apply what you have mindfully moved through and meditated on to create it in alignment in your daily life.

I hope you are naturally more mindful of yourself and your surroundings and when you are not you are able to pause, be still and even do yoga everywhere to become realigned with yourself, your spirit, others and the world around you. 

One last tool that I use as a quick way to make decisions or trouble shoot a situation is PROS and CONS. My way is very different from the old pro-con-way.

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