Life is a dance of rises, falls, twirls and swirls so let it be uniquely and beautifully you. Today there is no yoga and meditation video from me because you are going to create your own dance!
The whole point of doing this 20 days is for you to create and become: your life, your words, your work, your moves and your dance of life. It is to be able to take what you love to do, how you like to move and intentionally become who you are meant to be; to be able to apply what you have mindfully moved through and meditated on to create it in alignment in your daily life.
I hope you are naturally more mindful of yourself and your surroundings and when you are not you are able to pause, be still and even do yoga everywhere to become realigned with yourself, your spirit, others and the world around you.
One last tool that I use as a quick way to make decisions or trouble shoot a situation is PROS and CONS. My way is very different from the old pro-con-way.
Always remember to ground with gratitude with each successful landing by planting your feet, growing roots and most importantly sharing your new seeds as you shout, “Thank you for allowing me to belong.” And then, prepare to step, leap or jump once again.
Love’s companion is loyalty and both are grounded in gratitude. Live fearlessly with love and in loyalty.
I AM HERE TO FEEL – It is through feeling that we create.
This chakra is not only our sacral chakra, it is sacred. Today’s powerful seed goes beyond “doing” or “acting” because it involves relationships with others or spirit– and when we involve others, we automatically create. Our connection to creativity comes from our desire to explore new waters and it stems from the deepest part of ourselves that longs to experience, to push limits and go deeper into the unknown. Because of this, we are called to ask ourselves how far we are willing to go to honour what we feel. The answer will be in how much we trust ourselves, allow ourselves to trust and, therefore, be trustworthy, in order to create a masterpiece built on faithful vulnerability and passion – always with boundaries, not brick walls.
Our freedom to feel and the ability to forgive, yourself and others, are the greatest gifts we have been given as humans. The next is our ability to develop self-control, in order to make conscious, lasting creations – with feeling and forgiveness. This becomes understanding; this becomes a code of understanding.
Much of today’s seed of trust can be paralleled with migrating birds who fly in a V formation. What is created depends on our ability to lead and to take time to rest, both done with honesty and trust – to ourselves first, which directs or dictates the wind of honesty and trust with others. This why this seeds is: Know your V-Code.
Your V-Code is a sacred contract with yourself, for yourself, and for others. This guideline, or these rules you have for your own life becomes the line that you will draw in the in the sand of your boundaries, so that you can let go and simply feel. From there the decision will be how you choose to act. The wisdom within your sacral chakra knows that this line may become obscured at times from the tide or the wind, simply because it is sand, which will open the flood gates for your innate and natural longing to connect to something greater, with the safety of also knowing you can close that gate at any time and reset, which is why it needs to be tamed. Your V-Code is a promise that you will take care of and be loyal to you, and therefore you will be loyal to others within your flock.
Because we are now involving others and we are creating through this chakra, it is important to define how far we will go to please or disappoint, to be right or to be happy, to give and to receive, in order to fulfill our own desires and ultimately the desires of others. I firmly believe in win-win-win and this is what this code must take into consideration. It is a commitment to always look for the three-way-win in every circumstance. Even though many contracts involve only two parties, there is always a third that is also being affected. Be aware of this; of who and how your agreements affect and what this creates, now and in the future.
Everyone needs to be heard and validated. Respect is a key word to fulfilling this – and respect is earned. Whatever your goal is, show respect for this goal, for yourself and for others by becoming whatever it is you are selling. Whether that is love, an idea or a an electronic device, walk your talk with impeccability and truth so that with each step you are one step closer to your ultimate goal.
Communication is sending and receiving messages. How you communicate your message and receive validation that you were heard, and how you validate that another was heard, shows your level of knowledge and dependability. It sets the bar to the level of respect in whatever relationship you are in. Words and the sound creates a vibrational energy that becomes the constant echo that surrounds the relationship and the environment. Listen to that, listen to the feedback and the response, and listen to yourself. Set your stage and the environment in which your goal will be attained by walking your talk.
Up until now, the goal has been to try and expand your way of thinking from past beliefs that were maybe “within the box,” and instead go back to what you have always known “within your soul,” so that you can live your greatest and most authentic life with the success you deserve. With this new sense of pureness of thought and confidence in yourself, I hope you will stay out of that box in order to remain uniquely you as you continue to create momentum towards your own goals and dreams. The world needs your unique gift and your creation – I know this without a doubt. And this gift is what you know and what you seek to understand more of – and this is what you will be called to teach.
Start to visualize your endgame, your ending or your legacy that will live on way past your own life. What do you really want to leave behind? How do you want to be remembered? Even if this is monetary, what do you hope each dollar left will offer those who are coming behind you? This will help you as you embark on this part of your journey, knowing that what you choose to do today will be part of the greater plan.
Mindfulness: No matter what your final goal or your immediate goal is, the ultimate reward that comes with achievement is always a feeling. This feeling is also what you need to succeed. Choose one word that is necessary for you to be at your best, to work your best and be most efficient, the word that will be your rope to get to the other side and what will be there when you arrive. What is the belief behind this need? This is also what you will more fully understand, what you will teach and it is what will live on, long after you are gone.
Example words: Peace, love, secure, respect, hope, enlightenment, wisdom, truth, protected, accomplished, complete, stability, faith, trust or connection.
Is there a phrase behind this word that holds a belief? Example phrases: Everything we need to heal and prosper has been provided; therefore, I need to feel faithful to succeed or I need to feel connected to succeed or hope. Another one: I know there is a greater purpose to my efforts, which is why I need to feel love in order to succeed or clarity for success.