Day 16 – 20-20 Yoga & Meditation – Shine Without Shame – Seed #5

I AM HERE TO ACT AND DO

They say that humans can make up to 35,000 choices in a day. That means that we have 35,000 opportunities to shine or shame. Shame is defined as, “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour.” Shame is more than a painful emotion, it is also a physical sensation that is brought on by stress or distress.

We are here on earth to act and do – we are made to act and do. So why do we carry so much shame? Perhaps it is because of the constant bombardment from the media and the outside world, which creates a lack of listening to our inner wisdom and voice. This can leave us with the constant feeling of discontent or failure because of the fear that we have made the wrong choice – so we hang on too long, do what we are told or we try to do it all – all out of fear of being shames; even when we know it is not the right choice, which is the real definition of shame.

Give yourself permission to shine. Give yourself permission to succeed.

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