Happy Valentine’s Day! Paint a new canvas of LOVE.
No matter what you have been through in your past relationships, today is a new day. Your relationship, or the one you hope to find, deserves some nurturing; start today by planting new seeds with intention, and begin with a clean slate on a new canvas of LOVE.
What you are seeking in another is also what you are now ready to offer and the same can be applied with what the other is seeking.
Continue reading “LOVE: FRIDAY: SOCIAL”
Remove the Blockages of Love
One of the most basic, yet often the most difficult requirements of love, is allowing each other to be free. To act and do with freedom is a necessity of life and love.
When people are asked if they had to choose between money, love or freedom; which they would they choose, freedom is often the answer. Why? Because without freedom money does not matter and love is not possible.
Continue reading “LOVE: THURSDAY: INTELLECTUAL”
First, Do No Harm
Responding with love, in whatever you are doing today, is the surest way to do no harm. If this medical code of ethics was humanity’s code of ethics, imagine what a wonderful world it would be.
It is each person’s responsibility to care for his fellow man by ensuring an abundance of the necessities of life such as food, water, clothing, shelter… and LOVE. I also believe it is also each person’s responsibility to be working at the job they LOVE. It will be your most natural and aligned state and where you have the most energy to give and receive. You will also be doing something you believe in and is authentically YOU.
Alignment = Energy + Joy.
Continue reading “LOVE: WEDNESDAY: OCCUPATIONAL”
Life is a dance of rises, falls, twirls and swirls so let it be uniquely and beautifully you. Today there is no yoga and meditation video from me because you are going to create your own dance!
The whole point of doing this 20 days is for you to create and become: your life, your words, your work, your moves and your dance of life. It is to be able to take what you love to do, how you like to move and intentionally become who you are meant to be; to be able to apply what you have mindfully moved through and meditated on to create it in alignment in your daily life.
I hope you are naturally more mindful of yourself and your surroundings and when you are not you are able to pause, be still and even do yoga everywhere to become realigned with yourself, your spirit, others and the world around you.
One last tool that I use as a quick way to make decisions or trouble shoot a situation is PROS and CONS. My way is very different from the old pro-con-way.
Continue reading “Day 19 – 20-20 Yoga & Meditation – Pros and Cons”