Day 8 – 20-20 Yoga & Meditation – Alignment

“Happiness is when what you think, what you say, and what you do are in harmony.”   -Mahatma Gandhi

Even though flying seems like the more difficult part, true success depends on the groundwork – the grounding. This includes what you do in the present in
preparation to soar, as well as planning how you are going to land.

In gymnastics, before one is taught how to fly, they are first taught how to jump, how to land – and how to fall. How aligned you remain the entire way, from beginning to end, will determine the landing.  groundwork – the grounding – and what you do in the present as preparation to soar and planning how you are going to land. I still call a wheel a bridge, because of my past as a gymnast, which was my introduction to learning to build strength, balance and flexibility in order to ground, fly land and fall – and get back up.

Mindfulness: When you say yes to something, you say no to something else.  Be sure that what you are saying no to is not your purpose, your essence, your dharma, your gift or what you know. And be sure what you are saying yes to is part of the solid foundation you will need when you are ready to fly.

What do you need to stop saying “yes” to because you think you “should” and yet it leaves you frail and empty?  What will you start saying “yes” to because it is what you know in your entire being and it provides you with strength and empowerment?  Each of us has a unique and individual gift, what is your gift? Say yes to that.

Alignment is Happiness
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